Your 5 Basic Needs at Work

Your 5 Basic Needs at Work

Your 5 Basic Needs at Work

Your 5 Basic Needs at Work in

Do you know your 5 Basic Needs at work? You’re likely familiar with Maslow’s Hierarchy of Needs, but Glasser’s 5 Basic Needs are different—the hierarchy order is unique to you.  The 5 Basic Needs originate from Dr. William Glasser’s Reality Therapy and include: (1) Survival/Security, (2) Power, (3) Belonging, (4) Freedom, and (5) Fun. These…

Are you thriving? Why most self-help advice doesn't actually help

Are You Thriving?

Are You Thriving?

Are you thriving? Why most self-help advice doesn't actually help in

You are your most important asset. And you deserve to be thriving, not just surviving. But only you can choose to feel happier and healthier in your skin. And you can only be, you.  Gallup believes people thrive when cultivating well-being in 5 key areas of life: Social, Community, Financial, Physical, and Career.  You can…

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Motivating Yourself & Others Through Uncertainty

Motivating Yourself & Others Through Uncertainty

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Whether we’re facing a pandemic, health issues, or a severe winter storm, we tend to revert back to old habits to manage through. We get frustrated and blame medical professionals, weather reporters, and utility companies. I get it. I live in a townhome complex with a very active HOA and lots of amazing neighbors.  We have…

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Free Your Heart from Expectations

Free Your Heart from Expectations

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Whether you are single or in a relationship, you can’t escape living in this week’s Valentine’s messaging—but you don’t have to live today focused on expectations. “Expectations are premeditated resentment.”  This is one of my favorite quotes I learned as a facilitator in marriage workshops, which I believe comes from AA.  I have to repeat…

Author Dana Williams working in The Strengths Journal

Don’t Be Afraid to Change in 2021

Don’t Be Afraid to Change in 2021

Author Dana Williams working in The Strengths Journal in

I used to find myself thinking, “What if I never find a way to focus? Or what if distractions will always hold me back?  And what if my goals forever remain beyond reach?” Then one day I realized, I’m not stuck. My life is not a dead-end. My problem was I had been reacting to…

Author Dana Williams' Mother

What Will Your Legacy Be?

What Will Your Legacy Be?

Author Dana Williams' Mother in

Great stories are rarely defined by their beginning or middle- the ending is what distinguishes them from all other stories. For our own lives, it is difficult to visualize our future and the legacy we will leave if we have yet not defined it. And when we do look forward, we feel like the future…

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